Their masculine potential is very important for the stronger sex. The slightest doubt about their sexual solvency precludes them, but outwardly they do not show it. Sexual function depends on many factors: lifestyle, health status, proper nutrition and so on. Sh.
Health and male libido
Men's health is inextricably linked to their sexual function. If a member of the stronger sex is healthy, his organs are functioning normally and the potential of a man is at a high level. When health problems start, in most cases it is reflected in the potency.
Studies show that members of the stronger sex who regularly have sex with one partner live longer than those who change relationships frequently and do not shy away from casual relationships. Not only physical pleasure but also moral satisfaction is important for full-fledged sexual intercourse. This case involves not only the physical but also the spiritual and emotional realms. Their combination affects the whole person and gives a special depth to the intimate relationship.
According to some experts, a regular relationship after forty years is especially important. If there are long breaks at this age, a man’s potential may be reduced. Here, as in physical activity, constant "exercise" is required, otherwise the body's function may begin to disappear and degrade. Breaks at the age of twenty do not play a decisive role and after forty years they can lead to the development of impotence. Therefore, they can be considered prophylaxis against the detection of prostatitis.
There is also an opinion that scientific studies do not support that the lack of constant sexual activity causes hormonal imbalance. It adversely affects the health of the cardiovascular system, gastrointestinal tract and liver. The nervous system also undergoes negative changes, the male character deteriorates, becomes grumbling, grumbling. However, this is not typical for all members of the stronger sex.
Male potency as a factor in maintaining family relationships
When a man has problems with erectile function, a rift arises in the family relationship, it is experienced by both parties.
Symptoms of erectile dysfunction
According to doctors, 10% of the stronger sex who have passed the age of forty show signs of erectile dysfunction (these are erection problems). The symptoms of this phenomenon are as follows:
- Erection is more difficult to achieve.
- With a partial erection, the penis does not reach full stiffness.
- Sensations are weakened during sexual intercourse.
- Erections decrease during sexual intercourse.
- Sexual intercourse is delayed, men can not reach orgasm for a long time.
If such changes appear, you should consult a doctor (although men do not like to do this). Otherwise, impotence may develop over time.
In some cases, sex life can last up to 80 years, or even longer. But in most cases, after 60 years, it decreases significantly, sometimes disappearing altogether. It is true that everything is individual in this respect.
Causes of potency extinction
Experts cannot reach a consensus on the causes of the extinction of male potency at a relatively young age. However, a number of reasons are still unclear. First of all, it is a change in the composition of the blood: it becomes thicker, the amount of cholesterol in it increases. This causes a malfunction of the vascular system. In particular, due to the excess viscosity of the blood, small vessels may close. As a result, it becomes difficult for the vessels supplying the penis to work.
Another cause is a decrease in the elasticity of vascular tissues, as well as a deterioration in the ability of the heart muscle to contract.
In addition, the blood supply to the brain deteriorates, thus reducing the speed of reaction to the stimulus. A man can not get aroused quickly and then maintain a high level of erection.
There is also a decrease in the elasticity of muscles and tendons. It is also the result of a disruption of blood supply. As a result, men are not able to have full sexual intercourse.
Who is at risk
For example, members of the stronger sex who work tirelessly and constantly think about it. In this case, testosterone levels fall, leading to male potency problems.
In addition, these are the ones who lead a sedentary lifestyle, not moving from behind the computer. Constant sitting causes physical inactivity and negatively affects body functions.
The third risk group is people who are constantly under emotional stress: businessmen, managers, etc. Sh.
How to prevent erectile dysfunction? First of all, you need to control your blood cholesterol levels. If it is high, it is necessary to change the food system, to exclude products that cause its growth.
Then start a sport, an active lifestyle. Physical activity normalizes blood composition.
And, of course, it is necessary to establish proper nutrition, which has a positive effect on health and male potency.
A meal that affects a man’s strength
Animal proteins are the most important element of an erection enhancing diet. First of all, it is a different variety of meat. For the stronger sex, it is a vital product because it provides the production of the main hormone - testosterone. Animal proteins are also needed to produce sperm. Therefore, the diet should primarily include beef, lamb, pork, veal, liver, chicken, turkey and so on. Sh.
Men’s food is unimaginable without fish, mostly fatty varieties. It contains essential omega-3 and omega-6 polyunsaturated fatty acids that prevent the formation of cholesterol. The most useful varieties are: salmon, trout, halibut, fish, salmon, pink salmon, mackerel, tuna, herring, etc. Sh.
These are also seafood: shrimp, mussels, squid, crabs, lobsters, crabs, oysters, seafood. All of them contain micronutrients that improve blood composition.
Eggs also belong to animal protein products. They have long been considered suppliers of cholesterol, so it is recommended to limit them. But eggs have been rehabilitated for some time now, as recent studies have shown that they do not cause bad cholesterol to accumulate.
Quail eggs are especially beneficial for potency. They have a strong stimulating effect, increase erection. You can eat scrambled eggs from 15-20 quail eggs (they are small: for comparison: chicken egg weighs 60 g and quail egg 10 g).
In addition, the menu should definitely include dairy products as they are suppliers of complete animal protein. These are cottage cheese, cheese, feta cheese, milk, fermented baked milk, kefir and so on. Sh.
The diet should also include plant foods. In terms of usefulness in the first place are legumes: beans, peas, lentils. These crops are rich in plant proteins. They can be used to prepare soup, cereals.
Walnuts contain large amounts of plant proteins: walnuts, almonds, hazelnuts, cashews, peanuts, pistachios. In addition, nuts are rich in vitamin E, which is essential for sexual function.
Bitter chocolate is also beneficial for erections.
Understandably, a healthy diet is unthinkable without fruits and vegetables. They contain vitamins and minerals that are essential for the functioning of all organs and to maintain high immunity.
Spices and condiments are very beneficial in enhancing sexual function. The more intense and burning it is, the better it will help you maintain arousal and erection. Among the spices are especially useful red and black pepper, curry, saffron, ginger, cloves, cinnamon and so on. Sh. , Which allow you to use a variety of dishes, as well as into baked goods.
Important spices also include vinegar, onion, garlic, chicken, mustard, ajika, wasabi (Warning: Hot spices and seasonings are contraindicated in men with diseases of the gastrointestinal tract).
It should be noted that alcohol, due to its vasodilating properties, also has a beneficial effect on erections. But here is a very important issue. Alcohol, if consumed in moderation, stimulates sexual function. And if you use it too much, it, on the contrary, narrows it down and causes further impotence.